GRAND RAPIDS, mich — Now that gyms are open, you’re probably eager to jump right back into your usual routine, but fitness experts warn about doing too much, too fast.
After months of doing what she could at home and the outdoor workouts with her gym in Grand Rapids, Lindsay O’Donnell is ready to be back.
“I’m really excited to have a routine again,” she said.
But, if you’re not like O’Donnell and you’ve skipped working out since the Pandemic began, Tom Sullivan, Co-Owner and Coach at 616 Fit said it’s best to pump the brakes.
“Whatever you were doing before COVID, back before March, if you’ve taken time off, you are not going to have that back right away, it’s going to take time to earn that back,” he said.
As hard as that may be to accept, Sullivan said easing back in is the best way to avoid