Lately, yoga has become one of the trends in sports. There are various types of yoga offered in practice classes ranging from hatha yoga, Bikram yoga, to prenatal yoga. This exercise includes practices that combine breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress. Before you try this one exercise, find out first the benefits of yoga that have been proven by research. Aside from that, go to https://thefrisky.com/best-online-workout-sites-2018/ when you need to find an excellent site for learning more about yoga.
The benefits of yoga have been proven by research
The following are various benefits of yoga based on research conducted by experts.
1. Improve the quality of life
Research conducted on 135 elderly people who were asked to do yoga for six months proved that this exercise can improve the overall quality of life. Mood, fatigue, and even symptoms of the disease have improved after the elderly do yoga.
Other studies also prove that yoga can help improve the effects of chemotherapy on women with breast cancer such as nausea and vomiting. Meanwhile, other studies also prove that yoga helps improve sleep quality, provides spiritual security, improves social functioning, and reduces symptoms of anxiety and depression in patients with cancer.
2. Reducing chronic pain
Quoted from McMaster Optimal Aging Portal from McMaster University, Canada, yoga can help relieve chronic back pain which usually greatly paralyzes you. Meanwhile, another study conducted in 2005 showed evidence that yoga helps reduce pain and improve physical function in patients with knee osteoarthritis.
3. Maintain heart health
Research published by the European Journal of Preventive Cardiology confirms that yoga can help reduce the risk of heart disease. In addition, other studies also found that people who practiced yoga for five years had lower blood pressure and pulse compared to those who did not do this exercise.
Various yoga poses help the body become more sensitive to insulin so that blood sugar can be controlled. Deep breathing helps lower blood pressure and meditation also help calm the mind. All of these factors ultimately contribute to helping maintain your heart health.