Fitness

24 Ways To Maximize Your Paycheck This Year

Paychecks come but they go even faster as expenses quickly mount. Though your pay may be limited, the ways you can creatively cut costs and maximize your money are not. If you need a little extra money, here are 24 ways to stretch your paycheck and make it bigger each month through a combination of cost-cutting ideas and methods to earn a little bit more money when you need it.

Last updated: Feb. 27, 2020

Put Your Budget in Writing

One of the best ways to squeeze more money out of your paycheck is to know what your current expenses are so you can decide where to trim your current spending. By writing down a budget, you give yourself a financial framework within which to work. If you can’t see what you’re spending, how can you know where to cut back?

Consolidate Your Debt

After looking at your finances, if

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A deaf fitness influencer says dark rooms, loud music, and Instagram Lives are ‘major barriers’ to gym class accessibility

India Morse is a deaf fitness instructor.
India Morse is a deaf fitness instructor.

India Morse

  • India Morse is a fitness instructor and influencer who was born deaf.

  • She spoke to Insider about the ways the fitness industry isn’t accessible enough for the deaf community.

  • For example, boutique studios are often too dark and Instagram Live workouts are impossible to follow without captions.

  • These barriers led Morse to create her own coaching platform, complete with subtitles and voiceovers on all videos.

  • “Put in your earplugs and see how you get on — then you’ll know how to make it more accessible!” she said.

  • Visit Insider’s homepage for more stories.

Take a glance at India Morse’s Instagram feed and you’d be forgiven for thinking she was just another fitness influencer posting workouts, healthy recipes, and the odd mirror selfie. 

But look a little more closely and you’ll learn that Morse, whose handle is @youleanmeup, has a mission greater

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7 ways cybercrime is evolving amid the coronavirus pandemic

For many cybercriminals, the global coronavirus pandemic has been a golden opportunity for fraud.

And we haven’t even seen the worst of it yet.

Scammers love crises. From the criminal’s perspective, few things are better for cultivating new victims than a natural disaster or a social crisis.

Why? Because scams work best when people aren’t thinking clearly. When people are highly emotional, scared or anxious, as they usually are during a crisis, they tend to make impulsive decisions. This is exactly what the scammers want.

Read more: What to do if your identity has been stolen

A woman uses a smartphone and a mobilephone in front of a laptop on April 3, 2019. (Photo by ISSOUF SANOGO/AFP via Getty Images)

Cybercriminals are opportunists, and during a “normal” crisis — like a natural disaster — the opportunities are often short-lived. But the current crisis (or, rather, crises) is different.

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Where 23 states stand on NFL, coronavirus measures

It’s that time of year when NFL teams should be heading into their final month of operations before wrapping the offseason with a full squad veteran minicamp in mid-June. Instead, the league’s power brokers are still trying to figure out when franchises across the country will be allowed to resume their operations — and if there is any hope of training camps or the regular season starting on time.

Murphy said on Tuesday that professional sports may resume practices and actual games in the state as soon as leagues allow teams to do so. On Wednesday, Pennsylvania Gov. Tom Wolf announced that his state will allow practices and games without spectators as long as the leagues have a safety plan approved by the Pennsylvania Department of Health once the state enters the “yellow” and “green” phases.

Newsom took a strong lockdown approach in early March to combat the COVID-19 pandemic. … Read More

Newark COVID Reopen Updates: Dining, Shopping And More

NEWARK, NJ — Recovering from the coronavirus shutdown has been a slow process, Newark. But there’s good news: the “new normal” is getting closer.

Newark’s restaurants, stores, businesses and other cultural institutions continue to reawaken from the COVID-19 shutdown that threw a devastating monkey wrench into New Jersey’s economy.

A new wave of adjustments will come when restaurants get the go-ahead to reopen for limited dining indoors on Thursday, July 2.

In addition, several entertainment venues and industries will be allowed to reopen at 25 percent capacity on July 2, including museums, bowling alleys and arcades.

Read More: Gov. Murphy: ‘Hard Dates’ In NJ Coronavirus Reopening Blueprint

In Newark, businesses and local attractions are being graded by color – green, yellow and red – according to their risk levels. See the city’s full reopening plan here.

Catch up on the latest updates in Newark below.

RESTAURANTS/BARS

New Jersey restaurants and

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Military Photos Give an Advantage to White Men Like Me. Let’s Get Rid of Them

Jim Perkins is a major in the Army Reserve’s 75th Innovation Command. He served on active duty for 11 years and now works in technology in Seattle. He tweets at @jim_perkins1.

What does a leader look like? What gender and race are they? According to illustrations in the Army’s own manual regulating promotion photographs, you could easily infer that a leader is a white man in combat arms with the last name Atkinson. He doesn’t wear glasses, and his subordinates are women and people of color with names like Marinez and Villalobo. Seriously.

Last week, Defense Secretary Mark Esper proposed removing official photos from board files in an effort to reduce systemic bias. In his remarks, he noted this was something he had advocated as secretary of the Army and further added, “The military led the nation on ending segregation after World War II. … We all agreed it is

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Tech Players Consolidate Healthcare Presence, Apple Takes Lead

Apple AAPL is dominating the wearables market, courtesy of Apple Watch. The company’s focus on health features like ECG and fall detection in the Apple Watch Series 4 has been a game changer.

Moreover, on Jun 23, the iPhone-maker previewed watchOS 7 at its first-ever virtual Worldwide Developers Conference (WWDC), delivering enhanced customization tools and new health and fitness features including sleep tracking, automatic handwashing detection, additional workout types including dance, and a new hearing health feature expanding insight into overall user well-being.

Moreover, the solid adoption of Apple Watch Series 5, has helped the iPhone maker strengthen its presence in the personal health monitor space. Notably, the smartwatch is based on watchOS 6, which comes with additional healthcare and fitness features like Cycle Tracking, the Noise app and Activity Trends.

This Zacks Rank #3 (Hold) company’s wide array of healthcare offerings in watchOS makes it a key differentiator in

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A Q&A With Matthew Moulding, Founder of The Hut Group

Click here to read the full article.

LONDON — Matthew Moulding may be the mastermind behind The Hut Group, a billion-plus pounds tech company in the beauty and wellness space, but he’s not one for a Silicon Valley cliche.

The 48-year-old Moulding, a self-made entrepreneur whose net worth is approaching 1 billion pounds, according to The Sunday Times of London Rich List, not once during an hourlong interview drops the words, “lean in,” “disrupt,” “learnings” or “synergistic.” He doesn’t preach about the importance of “community,” nor does he appear to have the messiah complex that’s so common among the tech businesses founders.

Serious, soft-spoken and—by his own description—risk-averse, the muscly Moulding (he’s a major fitness fan) is not made in the mold of the showy, party animal British entrepreneur (see Richard Branson, Philip Green and Richard Caring) or the stereotypical tech founder, although tech has always sat at the heart

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Free events and services to watch online while self-quarantining

As novel coronavirus spreads throughout the United States, millions of Americans are spending more time at home.

MORE: Here’s everything coming to Disney+ in June

But whether you’re doing so because of a job loss, working from home situation or otherwise taking part in the mass effort to stay safe, chances are you’ve been bored once or twice while living under quarantine.

MORE: How to have fun with friends during quarantine: Online games to play

Thankfully, some very talented people have been creating extra-special performances and experiences that you can enjoy to help you cope with the new normal and that don’t break any social distancing rules. Additionally, some services are extending their free trial periods or dropping their paywalls in order for you to access their content.

MORE: Free time on your hands? Binge these suggestions

To help navigate the Golden Age of “Quaranstreaming,” “GMA” presents this guide of

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2020 Runner’s World Fitness and Nutrition Awards

Photo credit: Kory Kennedy
Photo credit: Kory Kennedy

From Runner’s World

These 31 products—every one of them rigorously evaluated by the RW test team—will take your running to the next level. To find the absolute best stuff, we vetted hundreds of options on grueling road and trail runs, during sweaty gym sessions, and to fuel our efforts and recovery. No matter what your fitness goals are, this is the gear that will help you reach them faster.

Injury Prevention

Bounce back with these high-tech devices, low-tech tools, and topicals that help treat and prevent aches and pains.

Hyperice Hypervolt

The handheld massage-device category has recently exploded, and there are now a ton of options ranging in price from $100 to $600. You might be tempted to reach for the cheapest, but the Hypervolt delivers the best bang for your buck. In the RW Test Zone, we weighed down the guns to see how much

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