National Nutrition Week: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19 – health

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Acai (pronounced ah-sigh-ee) berries are one of the healthiest berry varieties in the world along with blueberries, strawberries, raspberries and others. They are about 1-inch (2.5-cm) round that grow on acai palms in the Amazon rainforests. Their dark purple skin and yellow flesh cover a large seed, while the pits are similar to those of apricots and olives.

Technically acai berries are drupes but are still considered a part of the berry family. They are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.

Acai berries are usually soaked to soften their outer skin and mashed to form a dark purple paste. The shelf-life of fresh Acai berries is a small window, hence these are largely exported in puréed or powder form to add to meals, smoothies and more.

However, one

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Coffee Fruit (Coffee Berry): Nutrition and Health Benefits

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While most people are familiar with coffee beans, coffee fruit is not as common.

Derived from the same plant as the coffee bean, coffee fruit is traditionally discarded during the coffee-making process.

However, it has recently reemerged in the world of health and wellness, and it’s touted as a trendy new superfood that’s featured in supplements, juices, and herbal teas alike.

This article reviews the nutrition and health benefits of coffee fruit, along with common ways to add it to your diet.

Coffee fruit is a type of stone fruit that’s produced by the coffee plant.

It’s often referred to by other names, including coffee cherry or coffee berry.

The fruit is typically small and green, turning a deep red or purple shade as it ripens. The coffee bean is housed inside of the fruit and technically classified as a seed.

During coffee production, the coffee beans are extracted, while

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Questions raised over health benefits of Lewis Road Creamery collagen-infused milk

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Lewis Road Creamery is now making milk with added bovine collagen.


Lewis Road Creamery is now making milk with added bovine collagen.

Premium dairy brand Lewis Road Creamery has come under fire from the consumer watchdog for claims it made about the potential health benefits of its latest product.

Last week, Lewis Road Creamery released a 150ml milk product, which costs $5 and contains 5g of added bovine collagen.

On its website, the company stated the collagen it used had been “scientifically shown to regenerate joint cartilage [and] stimulate the body’s own mechanisms for maintaining healthy joints and optimum mobility”. However, it removed the comment after receiving a complaint from Consumer New Zealand.

The jury is out on whether collagen supplements, like the one used in the milk, can improve joint health.

* Would you like collagen with that?
* Lewis Road to sell milk with added collagen, as demand for ‘functional food’ grows
* Are collagen supplements

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Get to know the benefits of rice water for skin and hair l

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Rice water has been used by women in Greek, Middle East, and Asia as a beauty ingredient and as a remedy for various skin and hair problems for centuries. The water that is strained after cooking rice is rich in vitamins and minerals that are essential for hair and skin. Due to the presence of allantoin and antioxidants, rice water has healing and soothing properties. Also Read – Skincare Awareness Month: Foods that can help you get that radiant look

Rice water contains inositol, a carbohydrate that is known to help repair damaged hair. Used as a rinse, after shampoo, it can strengthen your hair as well as make it smooth and silky. Rice water can also help fix your hair fall problem. Also Read – Skincare Awareness Month: Ancient beauty secrets that have stood the test of time

When applied on the skin, inositol in rice water can help

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11 best foods for healthy hair

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Whether you’re wanting to prevent hair loss or support healthier, shinier locks, it can often feel like you need to fork out a small fortune on expensive hair products and treatments.

However, good nutrition is just as important. Eating a well-balanced diet high in vitamins and nutrients is essential to help boost hair, skin and nail health.

We speak to dietitian, Dr Carrie Ruxton about the best foods to eat to make your hair thick, strong and shiny, whatever the weather:

1. To help hair grow: dairy

Cottage cheese and yoghurt are great easy ways to get important proteins like casein and whey into your diet. As hair is made up mostly of proteins, this macronutrient is essential for both growth and strength.

‘Dairy proteins are high biological value which means they contain all of the amino acids – protein building blocks – that the human body needs,’ says Dr

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Why celebrities are swearing by collagen supplements

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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article.

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Best supplements for an energy boost: Ashwagandha, Coenzyme q10 and iron

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In order to maintain good energy levels, it’s helpful to get regular exercise, destress, have a good night’s sleep and maintain a healthy diet – including three pills proven to boost your mood.

A plant-derived substance has been shown to reduce feelings of stress and anxiety – two energy-draining factors.

Researchers from Asha Hospital, in India, investigated the effects of consuming ashwagandha.

For their experiment, they enrolled 64 participants who had a history of chronic stress.

The drug treatment group consumed 300mg of ashwagandha in each capsule.

During the treatment period, a follow-up telephone call was made to all subjects to check for treatment compliance and to note any adverse reactions.

By day 60, the ashwagandha group exhibited a significant reduction in scores on all the stress-assessment scales relative to the placebo group.

No serious adverse reactions were noted, concluding that the consumption of ashwagandha safely and effectively improves a

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Best supplements for weight loss: Green tea extract supplements help you to lose belly fat

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Summer holidays for many have looked very different this year, but people’s desire to lose weight has remained. When looking to lose weight, all the old mantra’s hold true, and eating less and moving more will often prevail. There is a supplement one can take to make the journey slightly easier, according to experts. Taking green tea extract could help you to lose weight. How?

In a study published in the US National Library of Medicine National Institutes of Health, green tea and thermogenesis was investigated.

The study noted: “The thermogenic effect of tea is generally attributed to its caffeine content.

“We report here that a green tea extract stimulates brown adipose tissue thermogenesis to an extent which is much greater than can be attributed to its caffeine content.”

The study concluded that green tea extract, via its catechin-polyphenols and caffeine, is effective in stimulating thermogenesis which reduces the risk

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Here’s how to help your skin fight back if wearing a face mask is giving you spots

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if your skin is struggling due to face coverings and wearing one is causing flare ups of acne or an influx of new spots, don’t despair (Photo: Doucefleur/Shutterstock)

Wearing a face mask to visit the shops or catch a train is now a part of everyday life.

But, if your skin is struggling due to face coverings and wearing one is causing flare ups of acne or an influx of new spots, don’t despair.

There are certain vitamins that you can take, alongside nutritional tips that can help your skin fight back against spots, according to Shona Wilkinson, head medical advisor at multivitamin supplement company, Feel.

Diet and acne

Our daily diet and nutritional intake can have more of an impact on skin health than we may think.

“Good nutrition is the best way to keep your skin healthy and clear for your entire life,” explains Ms Wilkinson.

The medical

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Why you need collagen supplements for perfect skin

jhon yudha

There’s a skincare ingredient that is all the rage right now – and surprisingly, it’s not something you put on your face.

The edible beauty item that’s rising in the skincare ranks is collagen. Scientific research shows it is not only anti-ageing and good for skin, but also has incredible health benefits such as aiding muscle recovery and helping heal the digestive system.

Once a niche product only found in health food stores and with a pretty expensive price-tag to boot, it’s recently become a lot more affordable and has been popping up on supermarket shelves.

Coles is the latest to launch a collagen range, stocking New Zealand brand Dose & Co and its range of natural collagen products designed to be added into coffee or smoothies.

A spokesperson for Coles said the range – a first of its kind in the supermarket – had proved very “popular” with customers.

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