Do Collagen Supplements Actually Work? Experts Give Us the Scoop Here’s the science behind those popular pills, powders, and gummies. Despite what you may have heard, people with dark skin need to wear sunscreen, and shaving your hair won’t make it grow back thicker. In Myth Busters, we debunk common […]
Supplement
Collagen supplements may benefit the health of your skin, joints, and bones. In fact, some studies have found that taking a hydrolyzed collagen supplement each day can boost the skin’s elasticity and hydration. Collagen supplementation can also be helpful in the treatment of bone diseases like osteoporosis. This article was […]
• Ginger, rich in health benefits, is often used to soothe upset stomachs and reduce nausea. It is also linked to brain function, possibly protecting against Alzheimer’s Disease. Ginger contains a component called gingerol that can help keep infections at bay. • Nutmeg has been linked to reducing feelings of […]
With more people exercising outside due to COVID-19, you have to protect yourself from too much sun exposure. Start with wearing sun-protective clothing. Yuri_Arcurs Getty Images When it comes to the sun, I prefer no sun exposure at all. But that’s not always realistic, especially now with COVID — outside […]
The temperature is starting to dip; the chill in the air and the brown-tinged leaves can only mean one thing – winter is coming. Not to sound all Game of Thrones, but cold weather, coupled with icy wind and indoor heat can often spell disaster for skin health. Not to […]
Achieving good skin doesn’t have to be stressful. That lit-from-within glow may seem elusive, but a healthy complexion is easily within your reach. As proof, we asked three women with enviable skin to reveal the secrets they swear by, from yoga poses to wonder products and tasty foods, while Dr […]
Acai (pronounced ah-sigh-ee) berries are one of the healthiest berry varieties in the world along with blueberries, strawberries, raspberries and others. They are about 1-inch (2.5-cm) round that grow on acai palms in the Amazon rainforests. Their dark purple skin and yellow flesh cover a large seed, while the pits […]
While most people are familiar with coffee beans, coffee fruit is not as common. Derived from the same plant as the coffee bean, coffee fruit is traditionally discarded during the coffee-making process. However, it has recently reemerged in the world of health and wellness, and it’s touted as a trendy […]