How To Reduce Body Weight

Handling obesity can be done through weight loss programs that involve nutritionists, endocrine doctors, or psychiatrists.  And you could take lean optimizer, the fat-burning hormone that will help you lose weight naturally. The program has an initial target of safe weight loss or around 3-5 percent of total body weight. In this program, patients are advised to change their diet and physical activity patterns. Nevertheless, these changes need to be adjusted to the overall health condition, as well as the level of obesity experienced by sufferers.

Change in diet is the first step in the program. This change aims to reduce calorie intake and run healthier eating habits. In reducing calorie intake, patients are advised to reduce energy intake by 600 calories every day. The recommended daily calorie intake for women is 1400 calories, while for men it is 1900 calories. The best way to do this is to replace high-calorie foods or drinks with choices of foods that contain lots of fiber, such as vegetables and fruit, and avoid foods with high levels of salt and sugar or foods or drinks with the addition of artificial sweeteners.

Second is increased physical activity. In addition to decreasing calorie intake, increased physical activity that burns energy can also maintain safe weight loss. Besides, increased physical activity can also provide many health benefits, such as reducing the risk of type 2 diabetes. This increase is done by exercising regularly, for at least 150 minutes each week, to prevent weight gain and maintain safe weight loss. To lose weight significantly, it is advisable to exercise for at least 300 minutes every week. This increase should be done in stages, adjusted to the increase in fitness and physical endurance. Types of exercise that can be done, including brisk walking, jogging, running, cycling, or swimming. In addition to sports, increased physical activity can also be obtained by doing activities that burn more calories in daily activities. An example is when traveling a distance that is not too far away, preferring to walk rather than driving a vehicle.


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