The wellness world has evolved immensely the past few decades. (Biggest understatement ever, right?) It wasn’t that long ago where tracking steps (and fitness trackers themselves) was a brand-new concept, and athleisure wasn’t even a word, much less a lucrative clothing category. But healthy juices have long been a staple among the health set—including carrot juice, one of the OG flavors.
However, unlike some other juicing trends, carrot juice benefits are the real deal. It’s no wonder that the drink has stood the test of time as a go-to beverage, despite so much else changing within the wellness world.
Here, registered dietitian Kim Melton, RD, highlights the benefits of carrot juice, which is exactly what it sounds like: juice produced with carrots. Plus, get tips on how to make sure you’re buying one that’s truly healthy and see recipes for how to make your own at home.