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Tips for maintaining your mental health during COVID-19 pandemic

Almost everyone has experienced some sense of loss or grieving during the pandemic.

Tips for maintaining your mental health during COVID-19 pandemic



It could be losing a loved one, losing a job, or just mourning the loss of the way life used to be.

Grief can be overwhelming and unexpected endings can cause strong negative emotions. Mental health experts say it’s important to keep the following things in mind:

  • Acknowledge the feelings of loss without judgment, allow yourself to feel sad.
  • Stay connected and talk to friends and family — call, video chat or meet outside with precautions
  • Journaling can also help express feelings
  • Create a new routine. Be sure to include exercise, hobbies and sleep.
  • If you’re struggling, reach out to a mental health professional for help.

It’s been said getting through the pandemic is a marathon and not a sprint, which means it’s

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As North Carolina Starts to Reopen, Gyms and Fitness Centers Remain Closed. What’s Next?

Dew was still fresh on the grass as Dana Harshaw set out evenly-spaced number tiles across a driveway one Saturday morning in Chapel Hill.

“Everybody’s spaced at least six feet apart,” she said. “We provide hand sanitizer and Clorox wipes if anybody needs it, but everybody brings their own props. We’re not providing props to anybody right now.”

Harshaw, the owner of Barre3 Chapel Hill, is one of dozens of fitness center owners in Orange County trying to keep business afloat during the coronavirus pandemic.

Gyms and fitness centers within North Carolina have been closed since March 16 following executive orders from Governor Roy Cooper. Phase 3 of the state’s reopening, which would allow gyms to open their doors, has been delayed three times now.

For several months, fitness center owners like Harshaw have been adapting to the changing landscape. Her business started off by offering online classes, but transitioned

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APO-Naltrexone (Naltrexone) Drug / Medicine Information

Contains the active ingredient Naltrexone (as Naltrexone Hydrochloride)

Consumer Medicine Information

What is in this leaflet

Read this leaflet carefully before taking your medicine.

This leaflet answers some common questions about naltrexone. It does not contain all the available information. It does not
take the place of talking to your doctor or pharmacist. Your doctor has been provided with full information and can answer
any questions you may have. Follow your doctor’s advice even if it is different from what is in this leaflet.

The information in this leaflet was last updated on the date listed on the last page. More recent information on this medicine
may be available.

Ask your doctor or pharmacist:

if there is anything you do not understand in this leaflet,

if you are worried about taking your medicine, or

to obtain the most up-to-date information.

You can also download the most up to date leaflet

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