Folks in the wellness world are all about their morning routines. Lemon water, meditation, a.m. virtual workout classes…for many, optimizing your health and well-being starts as soon as you wake up. The morning brings opportunities for a variety of fresh starts, from hitting your fitness goals to resetting your mood. […]

Planet Fitness CEO Chris Rondeau proposed gyms as “part of the solution” to the coronavirus pandemic, with fitness and exercise helping to combat issues such as obesity and cardiovascular disease. Rondeau told “Sqwak Alley” that fitness should be viewed as a sector of health care, given that exercising can help […]