Folks in the wellness world are all about their morning routines. Lemon water, meditation, a.m. virtual workout classes…for many, optimizing your health and well-being starts as soon as you wake up.
The morning brings opportunities for a variety of fresh starts, from hitting your fitness goals to resetting your mood. But did you know that boosting your gut health should be an important factor in your morning routine, too? Starting the day with poor digestion or an unhealthy gut can make the day feel long and tiring, and if gut issues become chronic, you could notice such discomfort on a regular basis. That’s why improving gut health is key—and you can do so with a few handy morning habits that will start your day off right.
1. Drink a glass of water ASAP
Starting your day with enough fluids supports your overall daily needs and can help prevent constipation. “Aside