working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]
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The latest lifestyle, fashion and travel trends Ayurveda is one of the world’s oldest healing systems which originated in India and dates back thousands of years. Its ancient principles and rituals guide people on how to live well and span everything from sleep to digestion and mental wellbeing, and they […]