Summer holidays for many have looked very different this year, but people’s desire to lose weight has remained. When looking to lose weight, all the old mantra’s hold true, and eating less and moving more will often prevail. There is a supplement one can take to make the journey slightly easier, according to experts. Taking green […]
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When it comes to diet culture, not all bodies — and races — are treated equally. In fact, because of the racist origins of fat phobia, Black men and women have been at a disadvantage for centuries, Sabrina Strings, an associate professor of sociology at the University of California at […]
When it comes to diet culture, not all bodies — and races — are treated equally. In fact, because of the racist origins of fat phobia, Black men and women have been at a disadvantage for centuries, Sabrina Strings, an associate professor of sociology at the University of California at […]
working it out banner Samantha Lee/Business Insider Logging your food can be a good way to educate yourself about how much you’re eating. Getty If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than you’re expending. Macros — or macronutrients — […]