In one of the largest studies of its kind, researchers found that consuming vitamin D supplements did not prevent adults from becoming depressed or improve their mood. The Massachusetts team says its findings may finally put the popular myth to rest that a deficiency in the vitamin is associated with […]

Photo credit: FotografiaBasica – Getty Images From Bicycling As cyclists, we tend to be healthier than the average person, thanks to logging miles on the road, trainer sessions, and focusing on fueling workouts with smart nutrition choices. (That’s not to say we don’t indulge after a hard effort or once […]