In one of the largest studies of its kind, researchers found that consuming vitamin D supplements did not prevent adults from becoming depressed or improve their mood. The Massachusetts team says its findings may finally put the popular myth to rest that a deficiency in the vitamin is associated with […]
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Photo credit: Courtesy From Women’s Health My name is TC Campbell (@healthyhabitswithtc), and I am 31 years old. I am currently based in Florida, and I am a healthy habits coach, helping women establish a foundation of successful, sustainable, and satisfying habits to achieve weight loss through lifestyle changes. After […]