Acai (pronounced ah-sigh-ee) berries are one of the healthiest berry varieties in the world along with blueberries, strawberries, raspberries and others. They are about 1-inch (2.5-cm) round that grow on acai palms in the Amazon rainforests. Their dark purple skin and yellow flesh cover a large seed, while the pits […]
Nutrition
While most people are familiar with coffee beans, coffee fruit is not as common. Derived from the same plant as the coffee bean, coffee fruit is traditionally discarded during the coffee-making process. However, it has recently reemerged in the world of health and wellness, and it’s touted as a trendy […]