While the summer sun is great for a day outside, it can pose an issue if you’re trying to get some rest. Thankfully, blackout curtains are a simple solution to the problem. According to Dr. Daniel Barone, a neurologist at Weill Cornell Medicine and New York-Presbyterian, one of the easiest […]
sleep
If you find yourself dozing off during the day that could be a sign that you’re getting insufficient sleep at night. David Prado Perucha/Shutterstock Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body […]