If you find yourself dozing off during the day that could be a sign that you’re getting insufficient sleep at night. David Prado Perucha/Shutterstock Most people spend about one-third of their day asleep. While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body […]
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If you’re someone who lives with depression, you are probably aware of the effect depressive episodes can have on your everyday life. Personal hygiene habits such as brushing your teeth and showering can often present themselves as challenges while you’re experiencing feelings of hopelessness or apathy. If you haven’t been […]
Have you ever browsed the aisles of your local drugstore or scrolled through Amazon, trying to figure out exactly which supplement is best? You might want to start taking vitamin D, but just looking at all the ones that are for sale out there can seem overwhelming. So you inevitably […]
Photo credit: Alfredo Martinez – Getty Images From Bicycling 2020 has been the year of endless base building. When races started leapfrogging into summer and fall and then sinking like stones in the ocean of an endless pandemic, competitive cyclists went back to putting in miles, solo on the road […]