What Is The Difference Between Vitamins And Supplements?

Our body is a very complex mechanism, and like a machine, it needs to be fuelled to continue to run as intended. The primary fuel the body needs to function appropriately is food, and not just any food, but good and healthy food. Usually, the body makes the necessary vitamins to keep us in excellent health, but it makes them in insufficient quantities. Food is meant to supplement the vitamins in the body, anddietary supplements are intended to add to or increase the benefits we get from eating healthily.

What are vitamins?

They are organic compounds that are essential for good health. A deficiency in the number ofvitamins the body should have will lead to a myriad of diseases. Vitamin D deficiency causes pain in the joints and bone, along with extreme fatigue. A deficiency in vitamin B-12 causes heart palpitations, constipation, muscle weakness, and even depression.

There are two key types of vitamins: Fat-soluble vitamins or Water-soluble vitamins.

  • Fat-soluble vitamins: these vitamins are stored in the liver after they have been consumed. This implies that you do not need to eat them every day to survive as your body holds onto them for much longer. Fat-soluble vitamins include Vitamins A, D, E, and K. An excess of fat-soluble vitamins poisons the body.
  • Water-soluble vitamins: an excess of this type of vitamin is passed out through urine. Since the body does not hold unto water-soluble vitamin for long, you have to eat more of it to stay healthy. Vitamins in this category are mainly the vitamin C and B group.

What are Supplements?

They can come in the form of powder, pills, or liquid.Supplements are meant to improve the nutrients that you naturally get from food. There are various types of supplements, and they include herbs, vitamins, and minerals. The advent of supplements in nutrition is because of an increased awareness that people do not eat right or eat well enough.Supplement retailers understand the benefits of their products to the health of an individual. Some of these benefits include, but are not limited to, an improved mood, better joint health, or better skin health.

It is advised that you do not abandon your food with its nutrient supply—carbohydrates, protein, good fats, fruits, et cetera—in favour of supplements. They are meant as an addition, not a replacement to the nutrient we get from a healthy diet.

There are many controversies concerning the use of supplements—many people believe they are ineffective and, worse still, harmful to the body. The problem is that many supplements are synthetic versions of the vitamin they intend to improve.


Supplements are meant as an added advantage to the body getting the required vitamin it needs for its effective functioning. Do not replace your diet with supplements; your diet, as long as it is healthy, provides the necessary vitamins to the body. You can get your supplements from some online stores, like Phoenix Fitness. Make sure to read the reviews before you make an order. You can readabout Phoenix Fitness here.

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