Folks in the wellness world are all about their morning routines. Lemon water, meditation, a.m. virtual workout classes…for many, optimizing your health and well-being starts as soon as you wake up. The morning brings opportunities for a variety of fresh starts, from hitting your fitness goals to resetting your mood. […]

HARRISBURG, PA — Pennsylvania health officials affirmed Thursday that the state remains committed to reopening schools for in-person learning this fall, stressing that the actions we take now will determine the safety of the environment when children and teachers return to the classrooms. Pennsylvania Secretary of Health Rachel Levine, speaking […]

Photo credit: Arx0nt From Netdoctor Cinnamon does far more than flavour your favourite dishes. With its antioxidant, anti-inflammatory and antimicrobial properties, cinnamon is something of a super spice. To appreciate the full spectrum of cinnamon’s health-boosting powers, we asked Dr Deborah Lee, of Dr Fox Online Pharmacy, and Dr Sarah […]