More studies are revealing that eating probiotic foods — which are foods that include beneficial bacteria that can help keep our gut healthy — are linked to a range of health benefits including weight loss, fewer symptoms of depression and anxiety and healthier aging. But although the research might be […]
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Whether you’re wanting to prevent hair loss or support healthier, shinier locks, it can often feel like you need to fork out a small fortune on expensive hair products and treatments. However, good nutrition is just as important. Eating a well-balanced diet high in vitamins and nutrients is essential to […]