Keep track of your fitness routine with a segmental body composition monitor and a kitchen scale 0.1 g graduation

Keep track of your fitness routine with a segmental body composition monitor and  a kitchen scale 0.1 g graduation

For a weight loss routine to be complete, you need to know how your body is evolving. Using an ordinary scale won’t help. You need to know important aspects such as the level of fat in your body. With a segmental body composition monitor you check the condition of more than 10 different characteristics of your body. This is particularly useful because you can detect in which areas you have negative issues and focus on them. You combine this with a kitchen scale 0.1 g graduation to keep better control of the portions you eat. For example, if you discover that you have a protein deficit, you can modify what you eat until you reach the appropriate amount. This makes it easier to keep track of everything.

Accurate results that motivate you to keep going

Has it ever happened to you that after weighing yourself you find out that you only lost half a kilo? That’s all you can measure with a traditional scale. To find out what actually happened you need a segmental body composition monitor. You might find out that you lost 2 kilos of fat, but gained 1.5 kilos of muscle. By using this monitor you find out that there was a gain. With a traditional scale you think otherwise. This helps you stay motivated, which is very important during any exercise routine. You can then use a kitchen scale 0.1 g graduation to modify each of the foods you eat and adjust them to your daily needs. Will you have a busy day? You can consume a greater number of foods that provide you with energy.

Why is it important to use a kitchen scale 0.1 g graduation to measure portions?

If there is one thing that all diets that have been invented so far have in common, it is that you must measure what you eat. Each diet has different amounts established to obtain a complete meal. While with a segmental body composition monitor you can discover where your body is deficient, you will need to weigh the food you eat to rectify what is wrong with your nutrition. It is important to note that portions should be weighed once they are cooked. With a kitchen scale 0.1 g graduation you will be able to serve your dishes accurately. Many people prepare meals and store them in the refrigerator. When it’s time to eat, they just heat it up and eat.

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